How to Play Lacrosse

Lacrosse is a sport that is growing in popularity across the United States. The game is played with two teams of 10 players each, using a stick with a netted pocket to throw and catch the ball. The object of the game is to score goals by throwing the ball into the other team's goal.

One of the most important aspects of playing lacrosse is gripping the stick correctly. Lacrosse tape is applied to the shaft of the stick to provide traction and prevent slippage. The placement of the grip tape is important in order to ensure that the player can hold the stick securely while still being able to manipulate it with precision.

Lacrosse Rules

There are a number of rules and regulations that govern the game of lacrosse. These rules are designed to ensure fair play and safety for all participants. Some of the key rules include:

- Penalty shots are awarded when a player is fouled while in the act of shooting at goal.

- A player may not use their stick to body check an opponent.

- A player must not swing their stick at an opponent, even if they are not making contact.

- When a player has the ball, they must keep it on their stick and may not use their hands or arms to advance it up the field.

By following these simple lacrosse rules, the game can be enjoyed by players of all ages and skill levels.

Lacrosse Game Length

A typical lacrosse game is 60 minutes long, split into four quarters of 15 minutes each. There is a short break between the first and second quarters and a longer halftime break between the second and third quarters.

At the end of regulation time, if the score is tied, the game will go into overtime. Overtime periods are 5 minutes long, with each team playing until they score a goal. If the score is still tied at the end of overtime, the game will be decided by a shootout.

In a shootout, each team selects three players to take turns shooting at goal from 35 yards away. The team that scores the most goals in their three shots wins the game.

Lacrosse is a fast-paced and exciting sport that is perfect for players of all ages and skill levels. By following the rules and regulations, everyone can enjoy the game and stay safe while doing so. Lacrosse tape is an important part of playing lacrosse, as it provides traction and prevents slippage. 

Lacrosse Tape

VukGripz lacrosse tape is the official grip tape of the Premier Lacrosse League (PLL) for a reason.  VukGripz combines the thinness of stick tape and the gripping power of any grip.  Their lacrosse tape has unmatched performance benefits, like shot speed, stick control, and passing accuracy.  

Lacrosse tape is easy to apply and will absolutely improve your lacrosse experience, especially when using the high quality lacrosse tape from VukGripz.